Basics of Breaststroke
July 22, 2020Breaststroke can be one of the more complex strokes to master, but don’t let that keep you from trying 💪🏊♂️
The mechanics of Breaststroke include:
1️⃣ Floating
2️⃣ Kick: up, out, around, together
3️⃣ Pull
4️⃣ Breathe
5️⃣ Glide
The float keeps you up, the pull and kick propels you forward and the glide helps you move through the water with least resistance like a penguin 🐧
Related Articles
August 02, 2020
Our Philosophy
Blue Legend’s teaching philosophy focuses on technical details. We firmly believe that at the very beginning, it is imperative to make sure all techniques and...
Read more July 31, 2020
Sugar Land 31 July Construction Update
The walls have been painted and it is full of BRIGHT and BEAUTIFUL COLOR.
Read more July 31, 2020
Construction Update
More tile is going up on the walls and it really makes the place SHINE.
Read more