Intensive Swim Lesson
Hour-long Intensive Swim Program
Our hour-long intensive swimming lessons program is held twice a week. This is our special course and the most popular program for parents. Better results are achieved with increased session length and an increased number of training sessions. In this one-hour session, the coach pays more attention to the details of each swimmer’s techniques and developed skills.
The class comprises of three parts:
- Dry land, technique imitation
- In-water technique
- Decomposition exercises.
Swimmers will be trained to achieve the correct muscle memory through systematic and consistent training. Which helps swimmers learn the standard strokes far more quickly.
Blue Legend Swim school offers intensive swim lessons to every expertise level, from those just entering the pool for the first time all the way up to advanced swimmers hoping to improve their technique.
Our swim lessons emphasize water safety and skill development in a safe environment! We offer different group lessons so you can find a swim team and instructors that best fits your needs. We have small class sizes for all ages so your child will have the best teach to build their confidence in the water.
Swimming Lessons and Water Safety Technics
Your developmental level will determine which skills we introduce and build on as you progress. The goal is to improve your skills and confidence in the water! The instructor’s approach to the swim lessons is completely centered around you and how competitive swimming is important for you.
The main idea is to start by becoming comfortable with underwater exploration and learn how to safely exit a body of water should any unexpected accident happen. Then, swimmers will advance to focusing on body position and control, directional change, and forward movement within the water.
Having mastered the fundamentals, students learn additional water safety skills and build stroke techniques so they’ll develop skills that prevent chronic disease while increasing social, emotional, and cognitive well-being.
Why Choose Blue Legend Swim School?
We discovered the two most important factors in our school are an experienced instructor and a comfortable learning environment. Blue Legend Swim School delivers both plus fun. We break down skills into manageable pieces which create achievements, gain confidence and produce fast results that last a lifetime! Become a proud member now!
Contact us today to find out more about our swimming lessons, swim camps, indoor pools, water safety skills, adult swim lessons, semi-private lessons, and any other questions you may have.
Frequently Asked Questions
Contact Us
Non-refundable annual registration fee $29/first child and $50 per family.
Price:
- Once a week- $175/month, Siblings-$170/month
- Twice a week-$330/month, Siblings-$310/month
- Beginner
- 4.5-15 years old
- Name
- Age
- Details
- Description
- Name Beginner 1
- Age 4.5-15 years old
- Details
- There is no minimum swimming experience required, but the swimmer is not afraid to breath and float on their own.
- 4 kids per class.
- Description
This foundational class is intended to strengthen swimmers confidence and interest in the sport. Swimmers will become more comfortable with the water and learn basic water safety skills. Swimmers will also learn basic swimming skills such as floating, gliding, blowing bubbles underwater, and backstroke kicking.
- Name Beginner 2
- Age 4.5-15 years old
- Details
- The swimmer should be able to kick on their back across the pool.
- 4 kids per class.
- Description
The core purpose of this class is to help swimmers further develop their backstroke technique with a particular emphasis on kicking as kicking is the foundation for future techniques the swimmer will learn. Swimmers will practice how to float, breath, kick, and backstroke pull. Additionally, swimmers will also learn how to start safely and grasp the edge of the pool for safety. A dryland program is included.
- Intermediate
- 4.5-15 years old
- Name
- Age
- Details
- Description
- Name Intermediate 1
- Age 4.5-15 years old
- Details
- The swimmer should be able to swim basic backstroke with correct technique across the pool.
- 4 kids per class.
- Description
In this class, swimmers will be introduced to catchup freestyle. Swimmers will be taught how to breathe up and down, breathe to one side, and kick on their stomachs. Straight arm and catchup drills will also serve as groundwork for advanced classes in the future. Swimmers will also continue to review previously learned backstroke techniques.
- Name Intermediate 2
- Age 4.5-15 years old
- Details
- The swimmer should be able to swim basic backstroke and catchup freestyle with the correct technique across the pool.
- 4 kids per class.
- Description
Swimmers will continue to improve on their freestyle technique with the introduction of high-elbow freestyle, high-elbow and zipper drill, bilateral breathing, and freestyle kicking. These skills will improve swimmers' balance, coordination, and rhythm which help their overall freestyle stroke.
- Pro-breaststroke
- 4.5-15 years old
- Name
- Age
- Details
- Description
- Name Pro-breaststroke
- Age 4.5-15 years old
- Details
- The swimmer should be able to swim proficient freestlyle and backstroke comfortably across the pool.
- 4 kids per class.
- Description
Swimmers will be introduced to breaststroke and practice breaststroke breathing, kicking, and pulling. Swimmers will practice coordinating their arms, legs, and breathing. Swimmers will also continue to practice freestyle and backstroke.
- Pro-Butterfly
- 4.5-15 years old
- Name
- Age
- Details
- Description
- Name Pro-Butterfly
- Age 4.5-15 years old
- Details
- The swimmer should be able to swim proficient freestyle, backstroke, as well as breaststroke across the pool.
- 4 kids per class.
- Description
Swimmers will be introduced to butterfly and practice the main components of the stroke: dolphin kicks, butterfly breathing patterns, and butterfly pulling, with an emphasis on flexible body coordination and endurance. Coaches will use a variety of drills to teach swimmers how to swim butterfly. Swimmers will also continue to practice freestyle, backstroke, and breaststroke.
